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If you're wondering how to know if you're pregnant, the first few weeks after conception can be full of questions. Your body may start giving you signs even before you miss your period. While not every woman experiences the same symptoms, here are ten early signs of pregnancy that are common and worth knowing. 1. Missed Period A missed period is often the first sign that leads many women to discover they are pregnant. If your cycle is regular and your period is more than a week late, it may be time to take a home pregnancy test. Pregnancy stops your uterus from shedding its lining, which is why menstruation stops. However, stress, changes in weight, or medical conditions can also delay your cycle. 2. Fatigue Extreme tiredness can start as early as one week after conception. This is due to high levels of the hormone progesterone and the increased effort your body is making to support a growing baby. If you begin to feel exhausted even after sleeping well, it might be an early sign of pregnancy. 3. Nausea or Morning Sickness Nausea, often referred to as morning sickness, can begin between weeks 4 and 6 of pregnancy. It can occur at any time of day, not just in the morning. This symptom is linked to rising levels of hCG (known as the “pregnancy hormone”) and may last throughout the first trimester. 4. Breast Tenderness Your breasts may feel swollen, sore, or unusually sensitive. You might also notice changes like darkening of the areolas or more visible veins. This is your body preparing for breastfeeding, and these changes can appear just days after conception. 5. Frequent Urination You might find yourself needing to go to the bathroom more often than usual, even during the night. During early pregnancy, your kidneys process extra fluid, and the growing uterus begins to put pressure on your bladder. 6. Mood Swings Sudden emotional changes, including irritability, crying spells, or anxiety, are very common in early pregnancy. This happens because of hormonal shifts that affect neurotransmitters in your brain. If you are experiencing some pregnancy-related mood swings, make sure to allow yourself some grace. Your body is experiencing something brand-new, and this will require some adjusting. 7. Food Aversions or Cravings You may suddenly dislike the smell or taste of foods you normally enjoy. Or you might crave specific combinations that seem unusual. These changes are usually tied to hormonal changes and can begin within the first few weeks of pregnancy. 8. Light Spotting or Cramping Some women experience light spotting, known as implantation bleeding, when the fertilized egg attaches to the uterine wall. This may occur around 6 to 12 days after conception and is usually lighter  than a normal period. If you are currently experiencing heavier-than-usual bleeding, we suggest contacting your doctor to ensure your safety and well-being. 9. Headaches or Dizziness Hormonal changes and increased blood volume can lead to frequent headaches or episodes of dizziness. You may also feel lightheaded due to changes in blood pressure or low blood sugar in early pregnancy. If you are experiencing this symptom, we recommend speaking to your doctor, to ensure that all is normal. 10. Constipation or Bloating Many women notice digestive changes during early pregnancy. These include bloating, gas, and constipation. Progesterone relaxes the muscles in your digestive tract, which slows down how food moves through your body. When Should You Take a Pregnancy Test? If your period is late and you are experiencing several of these symptoms, take a home pregnancy test for a quick and simple answer. For the most accurate results, test using your first morning urine a few days after your missed period. If your pregnancy test result is positive, we recommend scheduling a confirmation ultrasound as soon as you can. This will help you understand how far along you are in pregnancy, which can reveal your next steps.  We’re Here for You At LC Medical & Support Services , we offer free pregnancy testing, limited ultrasounds, and caring, confidential support. Whether your pregnancy was planned or unexpected, you don’t have to walk this road alone. Contact us to schedule an appointment and get your questions answered.

If you or someone you care about is facing an unexpected pregnancy, it’s normal to feel overwhelmed. With so much information (and misinformation) out there, it can be hard to know where to start. LC Medical Reproductive Health Screenings is here to help you cut through the confusion and get the facts. Let’s get into it! 1 Cytotec (Misoprostol) Cytotec, or Misoprostol, is commonly used alongside Mifepristone in medical abortions. However, some people attempt to use Cytotec alone, which comes with significant risks. While Cytotec can induce uterine contractions, using it without medical supervision can lead to dangerous outcomes. Key Risk Factors Incomplete Abortions: Cytotec alone may not effectively end the pregnancy, leading to an incomplete abortion. Excessive Bleeding: Uncontrolled bleeding is a severe risk. Infection: Without follow-up care, infections can develop, putting your health at risk. These complications often require emergency medical care, so it’s essential to know the risks before deciding your pregnancy. 2 Complications and Potential Risks While there are many online abortion pill providers, purchasing abortion pills online without medical oversight can be dangerous. While it might seem like a quick fix, it’s important to know what you’re risking. Key Risk Factors Undiagnosed Ectopic Pregnancy: Without an ultrasound, you may not realize that your pregnancy is ectopic (where the embryo implants outside the uterus), which is life-threatening and requires immediate medical attention. Unknown Gestational Age: You may not know how far along you are, which is crucial since abortion pills are only FDA-approved for pregnancies up to 10 weeks. Unknown Medications: The FDA warns against ordering abortion pills online because drugs have been tampered with or have included a mix of other foreign substances. Hospitalization rates are higher in women who have at-home abortions via self-managed drugs. Self-managed abortions can leave you vulnerable to serious health risks without professional guidance. 3 Confirmation via Ultrasound Before making a final decision, getting an ultrasound is one of the most critical steps you can take. It provides the information you need to know regarding your pregnancy. Ectopic Pregnancy Detection which means the pregnancy is developing outside the uterus and requires urgent medical care. Gestational Age is knowing how far along you are is crucial because abortion pills are efficacious and FDA-approval only up to 10 weeks of pregnancy. By confirming your pregnancy with an ultrasound, you’re ensuring that your decisions are based on accurate medical information, protecting your health and safety. You Deserve the Right Information Understanding Cytotec, Plan C, and the importance of confirming your pregnancy with an ultrasound will help you make informed and safe decisions regarding your pregnancy. Knowledge is power, and you deserve to have the facts that are essential to your well-being. We Are Here for You You don’t have to navigate this alone! Schedule a no-cost ultrasound  today in Hamburg, PA to get the facts, support, and peace of mind you deserve. Your health and well-being are our top priorities. Sources: Raymond, E. G., Harrison, M. S., & Weaver, M. A. (2018). Efficacy of Misoprostol alone for First-Trimester Medical Abortion. Obstetrics and Gynecology, 133(1), 137–147. https://doi.org/10.1097/aog.0000000000003017 Abortion. (2024, June 13). American Pregnancy Association. https://americanpregnancy.org/unplanned-pregnancy/abortion/

What You Need to Know… At Life’s Choices, one of our main health services that we offer to women is a free ultrasound, which can provide vital information, including verifying that the pregnancy is implanted in the uterus. When a fertilized egg implants outside the uterus it is called an ectopic pregnancy . In this article, we will answer some of the most common questions that women have regarding an ectopic pregnancy. While ectopic pregnancies are quite rare, it is important to learn what they are and to be aware of their symptoms. What is an Ectopic Pregnancy? An ectopic pregnancy can also be referred to as a “tubal pregnancy.” An ectopic pregnancy is one that is growing in the wrong place in your body. While a pregnancy normally grows inside the uterus, an ectopic pregnancy can be in the fallopian tubes (where the egg and sperm meet) in the ovary, cervix, or the abdominal cavity (belly). Can an Ectopic Pregnancy Survive? A pregnancy cannot survive outside the uterus. In order for the pregnancy to continue as normal, the fetus needs to receive nourishment while implanted in the uterus. Unfortunately, the pregnancy cannot be placed inside the uterus, so it must be removed. Did You Know? A pregnancy test will come back positive for an ectopic pregnancy. Even though it is not a normal or healthy pregnancy, the test will show its presence. What are the Symptoms of an Ectopic Pregnancy? With a tubal pregnancy, you may not experience any bleeding. You may have: Sharp or stabbing pain on one side only that may come and go and vary in intensity. The pain may be in the pelvis, abdomen, or even the shoulder and neck due to blood from a ruptured ectopic pregnancy gathering up under the diaphragm. Vaginal bleeding, heavier or lighter than your normal period. Gastrointestinal symptoms Weakness, dizziness, or fainting How are Ectopic Pregnancies Discovered and Treated? Ectopic pregnancies are confirmed or ruled out by blood tests and a repeat pregnancy test, pelvic exam, and/or ultrasound. At Life’s Choices, when we offer women who may be pregnant an ultrasound , we are scanning for many pieces of information: To confirm that the woman is indeed pregnant To determine if the pregnancy is implanted in the uterus (viable) To detect a heartbeat which also confirms viability To determine the gestational age of the pregnancy These pieces of information will help women to determine which next steps are necessary for their health. We encourage all pregnant women to contact a physician and discuss their pregnancy plan. If a woman is diagnosed with an ectopic pregnancy, medical attention is needed to maintain her health. An untreated ectopic pregnancy can become extremely dangerous for women. Medication may be used to safely treat an ectopic pregnancy. In some cases, surgical intervention may be needed. What Do I Do if I Think I Might Have an Ectopic Pregnancy? It is important to contact your doctor immediately if you are experiencing sharp pain that lasts more than a few minutes or if you have bleeding. If you do not already have a doctor, go to the emergency department of a nearby hospital. If you are not experiencing these symptoms, but you believe you are pregnant, please contact Life’s Choices to receive no-cost pregnancy testing and ultrasound services. We will be happy to help you get the information you need to stay healthy and informed. At Life’s Choices, we are committed to giving you the answers you need. Only you can make the final decision concerning the outcome of your pregnancy. However, in order to do so, you need accurate information, which we are happy to give you. American Pregnancy Association: Promoting Pregnancy Wellness c2016 Available from: http://americanpregnancy.org/ Ectopic Pregnancy: Symptoms, Causes, Risks, And Treatment c2016 Available from: http://americanpregnancy.org/pregnancy-complications/ectopic-pregnancy/ #ectopicpregnancy #pregnancy #womenshealth

What pressures drive women towards an abortion? In this article, we will explore that question using research from the Guttmacher Institute, as well as explain how LC Medical & Support can offer women some relief from these pressures. Whenever a woman is considering an abortion, we know that every decision is a difficult one. In our experience, if a woman desires to schedule an abortion, she is most likely under extreme pressure in her current situation. This pressure can be internal, external, or a bit of both. The decision to abort may often feel like a woman’s only option, which we understand. Researchers at the Guttmacher Institute helped establish a few of the primary reasons that a woman might feel pressured towards an abortion. Take a look at their findings below, along with our efforts to relieve these various pressures. Research Findings In a study  that included over 1,200 abortion patients, the reasons most frequently cited for their abortion were: Having a child would interfere with her education/work or ability to care for dependents   (74%) She could not afford a baby now   (73%) She did not want to be a single mother or was having relationship problems   (48%) How Do We Help A Woman Who Feels These Pressures? Before we dive into what we do, we just want to say that these pressures and emotions that women may feel are very real and understandable. An unexpected pregnancy comes with a whirlwind of new decisions and feelings. We get it, and we care deeply for any woman experiencing any of this. In no way are we minimizing or ignoring the difficulty one may have with the news of an unexpected pregnancy. 1. Offering Her a Calm & Supportive Environment One of the very first ways that LC Medical & Support can relieve pressure in a woman’s life is by creating a safe and tranquil place for her to come for answers. We are constantly looking for ways to communicate our compassion towards our clients and their situations.  When a patient is in our office and considering her options, we listen to her, we answer her questions, and we help her process her emotions. We are here for her health and well-being. Above all, we offer her support and a hopeful outlook on her situation. Because for us, no situation is hopeless.  2. Empowering & Taking Care of Her As stated above, many women looking for an abortion think that having a child will negatively interfere with her aspirations or responsibilities. Unfortunately, our world is often repeating this idea to women, even before they become pregnant. It is so disheartening to hear the message that a woman has to forfeit her dreams and duties because of her pregnancy. At LC Medical, rather than giving up on women, we empower them! Moms are some of the toughest and most driven people in our society. There are so many stories of women who became pregnant and still accomplished all that she wanted and more.  An unexpected pregnancy may change your situation, but that does not close the door on a degree, a career, or any of your goals. We are here to offer you the resources and support to be the strong and capable woman that we know you are! 3. Offering Her Helpful Education So many women come to us with a variety of questions and uncertainties. The education we offer at LC Medical is intended to equip these women with answers that will make them confident and courageous. We offer information on all of a woman’s pregnancy options, including a lot of information on abortion. Our list of free classes includes topics like: Trimester Expectations, Budgeting, Childbirthing, Parenting Toddlers, Infant Development, Personal Nutrition, and many more.  There is virtually no question that a woman can have that we will not be able to help her with. Because women deserve to be educated and to have the resources she needs to make wise and informed choices for her life. 4. Be in g a Free Resource in Her Life Finally, when it comes to an unexpected pregnancy, a big pressure on a woman is her financial well-being. We know that a pregnancy can be financially difficult, which is why every single one of our services comes at absolutely no cost to her.  Pregnancy testing? Free. Options counseling and informational materials? Free . Confirmation ultrasound? Free. Classes and baby materials? Free. Health referrals? Free. Support and care? Free. In a world where everything is expensive, LC Medical is proud to never charge our patients for any of our helpful services. Because your health matters to us. You have a right to the resources that you need. At LC Medical & Support, it is our mission to remove stress and pressure from the lives of women who feel like abortion is the only way to handle an unexpected pregnancy. The goal here is to provide a safe and welcoming environment where women can process through their options and goals. We never shame a woman for considering abortion; we want everyone to leave our offices feeling completely loved. If you know any woman who is considering an abortion, please connect her with us. We understand the pressures that drive women towards an abortion and can help relieve a bit of stress in her life. Our goal is not to increase the pressure, but to give her space to make an informed and confident decision . Visit our contact page for all of our contact information!

When it comes to women's reproductive health, few topics evoke more complex emotions and debate than abortion. The medical abortion regimen is often shrouded in uncertainty and fraught with questions, and maybe that's why you are reading this today. If you're pregnant and considering a medical abortion , you're likely seeking candid insights to help you sort out your concerns as well as all of the uncertainties surrounding all of your choices. Our team of medical professionals at LC Medical is here to provide just that, going beyond surface-level discussions to offer a comprehensive understanding of what to expect if you choose to take the abortion pill. Here are three key aspects to consider before you make your final decision: Physical Impact After undergoing the abortion pill regimen, your body experiences a series of changes, both expected and unexpected. From uterine cramping to vaginal bleeding and the passing of tissue, these physical effects can vary in intensity and duration. Understanding these bodily responses is crucial for overall health, well-being, and recovery. Emotional Impact The emotions surrounding abortion can be intense, varied, and deeply personal. Feelings of relief, grief, guilt, and various other emotions may surface, each carrying its weight and significance. Exploring these emotions in a safe environment is essential for your holistic well-being. Our staff provides a safe space for you to process and support your desire, no matter your final decision.  Morality, Ethics, and Spiritual Impact In addition to medical and emotional aspects, abortion often sparks moral and ethical debates. Personal beliefs, cultural influences, and societal narratives contribute to the complex ethical framework surrounding abortion decisions. Taking the time to thoroughly process the possible emotional ramifications with sensitivity and respect is vital for you in the long term.  You're not alone. Whether you're in the decision-making process or reflecting on past experiences, our team is here to support you every step of the way. Don't hesitate to reach out if uncertainty, questions, or concerns linger. We are a pro-woman, holistic, non-profit organization that understands the unique challenges inherent in pregnancy. Whether you need community referrals or access to additional resources , we are committed to empowering and equipping you to make an informed decision about your pregnancy. Make an appointment  with our professional staff today!

For many women seeking abortion options and pregnancy termination, the abortion pill may seem like a viable choice. However, there are instances where some women may be ineligible for this method due to various factors and medical considerations. Understanding these limitations is crucial for making informed decisions about reproductive health. LC Medical  is a pro-woman, holistic, non-profit organization that does not refer for or perform abortion services. However, we understand the unique challenges inherent in pregnancy and are here to inform and empower you with answers and options. Whether you need reproductive health screenings , community referrals, or access to additional resources, we are committed to walking with you on your journey toward a healthier you. The Importance of Eligibility Criteria for Women in Berks County, PA Before considering the abortion pill, it's essential to understand the eligibility criteria  outlined by medical professionals. These criteria help ensure the safety and effectiveness of the medication while minimizing potential risks and complications.  Here are 10 common reasons why women may be ineligible for the abortion pill: Duration of Pregnancy. The abortion pill is currently* FDA-approved for pregnancies up to 70 days (10 weeks) after the last menstrual period. Women beyond this time frame are ineligible for the medication, according to the FDA .  Note: This blog was last updated on March 6, 2024. *There is an upcoming court case that may change the legality and approval of mifepristone and the timeline that abortion pills can be taken. Access to Emergency Medical Care . Due to the nature of the abortion pill regimen, women must have easy access to emergency medical assistance in the two weeks following medication intake. Limited access to medical care may deem some individuals ineligible due to the potential risks and side effects. Intrauterine Device (IUD) . The presence of an intrauterine device (IUD) necessitates its removal before initiating the abortion pill regimen. Failure to remove the IUD may result in complications and render the treatment ineffective. Ectopic Pregnancy . Women with pregnancies located outside the uterus (ectopic pregnancy) are not eligible for the abortion pill. Ectopic pregnancies  require immediate medical attention and intervention. The only way to diagnose an intrauterine pregnancy is through an ultrasound .  Bleeding or Blood-Clotting Disorders.  Women with bleeding or blood-clotting disorders, such as hemophilia,  may experience complications during the abortion pill process. These conditions warrant careful evaluation and medical supervision. Allergic Reactions . Women allergic to prostaglandins or any components of the abortion pill should not proceed with the medication. Allergic reactions can range from mild to severe and require immediate medical attention. Use of Blood Thinner.  Individuals taking   blood thinners  like warfarin (Coumadin, Jantoven) may face increased bleeding risks when combined with the abortion pill. Medical consultation is necessary to assess the compatibility of medications. Long-Term Steroid Use.  Prolonged use of steroid medication may affect the body's response to the abortion pill regimen. Women on long-term steroid therapy should discuss their eligibility for the medicines with healthcare providers. Adrenal Gland Disorders.  Individuals with chronic adrenal failure or disorders affecting the adrenal glands may face increased risks when taking the abortion pill. It is essential to assess adrenal health before proceeding with the medication. Porphyria.  Porphyria, a genetic enzyme disorder impacting the skin or nervous system, poses risks during medication intake. Women with porphyria may be ineligible for the abortion pill due to potential adverse effects. Empowering Informed Decisions and Next Steps Understanding the factors that may render some women ineligible for the abortion pill is essential for navigating reproductive health.  If you think you may have one or more of these factors, come see us . You don't have to face this alone. LC Medical offers the support and resources to make informed decisions about your pregnancy and health.  Take the first step by making an appointment with our professional staff today! Additional Sources: American College of Obstetricians and Gynecologists. "Medication Abortion: Up to 70 Days of Gestation." Practice Bulletin, October 2020. Available at: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/10/medication-abortion-up-to-70-days-of-gestation Mayo Clinic. "Mifepristone (Oral Route) - Side Effects." Mayo Clinic, Accessed December 2023. Available at: https://www.mayoclinic.org/drugs-supplements/mifepristone-oral-route/side-effects/drg-20067123?p=1 Drugs and Conditions. “Misoprostol Side Effects.” Available at:  https://www.drugs.com/misoprostol.html

Let’s be honest: it can be hard to tell if you’re pregnant when some period symptoms are similar to pregnancy symptoms. If you think you might be pregnant and live in Kutztown or Hamburg , PA, we at LC Medical want to help you determine with certainty if you’re experiencing a monthly period or are pregnant. Overlapping Symptoms  There are numerous overlapping periods and pregnancy symptoms. The reason for this is that during both your period and pregnancy, your hormones fluctuate. Overlapping symptoms include but are not limited to: Cramping If you’re on your period, the cramping occurs because the uterus is preparing to and will expel its lining. If you’re pregnant, you may cramp due to your uterus expanding . Breast Changes If your breasts are tender, swollen, sensitive, heavy, or you’re experiencing pain or discomfort in them, these are all symptoms linked to pregnancy and period. Fatigue Have you ever noticed before your period, you can feel lethargic with little to no energy? This symptom can be associated with the onset of your period or pregnancy. Period fatigue  can be caused by hormonal changes, low iron, a dip in your blood glucose, or disturbed sleep. Pregnancy fatigue  occurs most often because of doubling the amount of blood production and hormonal changes. Both the increase in blood and the production of progesterone causes you to feel fatigued during your first trimester.  Headaches When it comes to your period, a headache can be triggered by  fluctuating hormonal levels , specifically estrogen and progesterone. The same can be true for first-trimester headaches , but the increased blood flow can also cause headaches for pregnant women. Appetite Changes Although food cravings are commonly associated with pregnant women, women who are experiencing PMS or on their period may also experience food cravings. Here is a hint: chocolate. Additionally, food aversions, along with nausea, can happen to women who are pregnant and women who are on their period.  Pregnancy Symptoms There are two symptoms unique to pregnancy. They are: Missed Period This one is easy to spot if you experience regular periods. However, if you don’t it can be hard to know. A normal menstrual cycle  is from 21 to 35 days. If you have gone past that timeframe, you have missed your period. It is possible to skip a period due to high levels of stress or drastic weight loss. However, if you have been sexually active, you may be experiencing a pregnancy.  Nipple Change Although your breasts will get sore during your period, your nipples typically remain the same. However, if you’re pregnant, your areolas become darker . Keep in mind that nipple changes typically occur in the second trimester.   How You Can Be Certain You’re Pregnant or Not In order to be certain if your period is late or you’re experiencing a pregnancy, you must take a pregnancy test followed by an ultrasound. An ultrasound is the only way to know without a doubt if you’re pregnant. Additionally, an ultrasound can detect if the fetus is in the right position, if you’re pregnant with twins, how far along you’re in your pregnancy, and if there are any abnormalities with your pregnancy.  Don’t wait; put your mind at ease.  Schedule your appointment   today!

Hey young people! This is for you! Here are 3 steps to creating a parent-positive environment and why it is important to do so. All around this country, many individuals are working hard to make sure that minorities and all sorts of people-groups are well represented and welcomed. But there may be a group that’s been overlooked. Parents, especially young ones, are often subjected to harsh stereotypes and attitudes from the people around them, often including their friends. Think about it. What do we say to someone who has a new baby? “Well, say goodbye to your sleep schedule and your social life!” Or how do we let the label “parent” influence the way we see somebody? Aren’t parents often automatically considered less fun and more boring ? You may think that these attitudes are harmless or even true, but this sort of stigma surrounding parenthood could have some large effects. If parenthood is seen as the end of your fun, how could that affect someone expecting a baby? Or if everyone’s view of someone shifted when they became a parent, how could that affect parents’ mental health? That’s why Life’s Choices is encouraging young people to consider becoming parent-positive individuals who work to make parent-positive environments ! What does “parent-positive” even mean, you may ask? Parent-Positive Adjective. Describing an attitude or lifestyle. Intentionally working to reach out and encourage new/young parents in your life. Evaluating the emotions and thoughts that come to your mind when you consider parenthood, and working to realize the blessing that parenthood is! Odds are, you know (or know of) a young parent. They might be a co-worker, a family member, a friend…in any case, they are someone who could probably benefit from having a parent-positive person around. Here are three steps to creating a parent-positive environment! #1 Invite Your Parenting Friends Out (and keep inviting them!) Just because someone is now a father or a mother does not mean that they don’t like to hang out any more. Yes, their schedule may look different, and they definitely will be pretty busy most days. But we encourage you to take the initiative to make plans with your parenting friends! Friendship and fellowship are great encouragers; a few hours with a friend might be exactly what a parent needs to recharge! They might be too distracted to make plans themselves, so an invite to something you’ve planned could be just what they’re looking for. And don’t forget to keep asking them to do things. If they have to cancel one night, or an invite gets turned down, odds are they appreciated your effort and they’d totally say yes to something else. The parents in your life need time with friends and family, and if you work together, you can make it happen! #2 Think Ahead and Baby-Proof Your Space If you are having some parents over, and they are bringing their little one(s), it would say so much if you baby-proofed your space before they arrived. What does this say? It says that you acknowledge the potential challenge of bringing their child along so they could spend time with you. It says that you’re aware of the many things they have to think about, and you care about making them feel welcome. That way, when the parents arrive, they see that you have made an effort to understand their life at this stage. Most people hear “baby-proof” and think they need to buy a baby gate. When in reality, it just takes a few moments to assess your area for safety. Take 10 minutes and look around the room for any exposed outlets, any dangerous objects within reach, and anything on the floor that isn’t supposed to be there. Close any doors to rooms that could contain a hazard for a small child. Invite your guests to hang out somewhere that is not close to an open staircase. Small thoughts and actions like this can be quite the addition to your parent-positive environment. #3 Watch Your Words About Parenting We say so many things throughout the day, a lot of them we don’t even remember afterwards. But a huge part of creating a parent-positive environment is being very intentional about the language and words you use about parenting. Have you ever said anything like this to a group? “Ugh, I never want to have children!” “Wow they must be so tired, couldn’t be me.” “I hope she doesn’t bring her kid along.” These statements may be truthful to some extent but think about how a parent would feel if they heard those words said in a thoughtless tone. Our words have such a strong power, they can build up and tear down so easily. The young/new parents in your life have undertaken a big job in choosing to take care of a child. They need encouragement and positive words to let them know their community is with them. No matter your own desires when it comes to having kids, you need to be careful about how you are speaking about parenting in general. Parenting is a blessing. It is an important stage of many people’s lives. It is also difficult and exhausting at times. We need to make sure that these superheroes (moms and dads) feel safe and taken care of too! Use these tips in creating a parent-positive environment in your world today! #encourage #parenting

When a woman or couple finds out they are unexpectedly pregnant, adoption is one of the pregnancy options they may consider. Life's Choices is not an adoption agency, but we are an organization that supports women facing difficult pregnancy decisions. We have free resources and information on women's pregnancy options to help women make informed decisions. Adoption is a complicated, difficult, and wonderful choice for many moms. It’s more common than you may think: an estimated 120,000 adoptions happen in the U.S. each year, and over half of all Americans know someone who has been adopted, adopted a child or placed their child for adoption. However, many people have an initial negative response to adoption. Here are some common questions we hear from pregnant clients, many of them based on misconceptions. Will choosing adoption make me a bad mother? Isn’t it selfish? By choosing adoption and fully engaging in the process (such as taking care of herself during pregnancy and selecting the best possible parents to raise her child), a birth mother is making a sacrificial and loving choice for her child. Studies show a baby raised by adopted parents will enjoy many of the same positive life outlooks as children raised by two biological parents. I’ve known too many foster children who have been mistreated. How can I let that happen? This is a complicated but honest question. It’s important to realize that: When you place your child for adoption, they do not go into the foster care system. Approximately 2 million families are waiting to adopt a child, and out of those 2 million, the birth mother gets to vet and choose which family she wants to adopt her baby. She is in control. She determines the future of her child, not the foster care system. Birth mothers get to choose what kind of adoption, whether it is closed, open, or semi-open. When a birth mom picks adoption, she is in the driver's seat. She should work with a reputable adoption agency and be given a choice of parents who could potentially adopt her child. While the timeline and laws vary by state, a birth mom has lots of options going forward and even the opportunity to stay in contact with her child once the adoption is final. Will my baby feel abandoned? It is common for adopted children to potentially struggle  with psychological issues including fear of abandonment and feelings of grief and loss. These are challenges of adoption that will need to be cared for by the adoptive parents and the communities supporting them. However, open adoption  creates an avenue for birth mothers to maintain a close relationship with their child, with terms stipulated and designed by the birth mother. This can heavily mitigate the otherwise negative psychological issues adoption can have on children, and also allows the biological mother to maintain an emotionally rewarding relationship with her child, even though she is not ready to assume all of the responsibilities of financially and physically supporting and caring for a child. Life's Choices is Here For You At Life’s Choices, we have classes, videos, and resources to help birth moms decide if adoption is the right choice for them. We also can provide a list of reputable adoption agencies to consider and a non-judging environment to talk things through. Whether you’re considering parenting, adoption, or abortion, please contact us today for free educational resources as you make your decision.

Six Questions to Ask an Abortion Provider (before scheduling an appointment!) The key to getting good information is knowing what questions to ask. Here’s some help! If you or someone you know is facing an unintended pregnancy, we understand that every choice you have is a hard one. In the state of Pennsylvania, abortion is a legal option for you for up to 24 weeks. However, there is a lot to research and learn before you confidently make that decision. It is your right to have access to safe, reputable healthcare. These questions are designed to help you screen abortion providers to help ensure the clinic, physicians and other medical professionals are operating according to state guidelines. There are many important facts and details that must be considered before scheduling an appointment at an abortion clinic. Remember: Right now, you are your own reproductive health advocate. Your health and well-being is in your hands. Do not hesitate to ask questions and find answers. Here are 6 questions to ask an abortion provider before scheduling an appointment with them. Question #1 Is the physician who will see me licensed in this state? Before any medical procedure, it is wise to research and verify the provider who will see you. Request the name of the physician who could be helping you at the abortion clinic and ascertain their licensure. This will help you know if you will receiving adequate services. Question #2 Will the procedures and risks be explained to me? It is so important to be educated on the details and risks of the abortion procedure. With both surgical and medical abortion (the abortion pill), there are so many vital things to know before you choose that option. Before scheduling an appointment, you need to know whether you will be given accurate and comprehensive facts. The truth is that there are risks, and there have been many negative effects recorded for women who have had abortions. Make sure you discuss all of this with them. If they are negligent in this area, know that they are not being truthful or transparent. If you would like some information, Life’s Choices has reliable resources that can help you stay educated about abortion. Question #3 Will I be able to view an ultrasound before the procedure is performed? This is a critical step that is designed to keep you safe. We strongly recommend any woman who is considering an abortion to have an ultrasound beforehand. This quick procedure gives you essential information that will be needed to maintain your safety, should you decide to abort. Among other reasons, an ultrasound will help determine the gestational age, which directly impacts the type of abortion you are eligible for. If a pregnancy is further along than you think, that will create complications, especially if you take the abortion pill (plan C). An ultrasound will also determine if the pregnancy is ectopic, which you need to know to keep yourself safe. An ectopic pregnancy will not be removed by the abortion pill and needs to be identified as quickly as possible to keep you safe. If you will not be allowed to view an ultrasound before your abortion procedure, that is a major red flag. You are your own health advocate and you should be able to access all the details of your pregnancy. Life’s Choices offers FREE ultrasounds and options-counseling appointments so you can know everything you need to know about your pregnancy! Learn More Here Question #4 If complications occur, will the doctor at your clinic provide follow-up care or would I need to see my own physician? This is an incredibly important topic to discuss before you begin to schedule your abortion appointment. Abortion is not always as effective, painless, or simple as many people think. You will need to know what to do if this should happen to you. Open conversations about the risks and possible complications of abortion will help you protect your safety. Feel free to contact us to talk about what sort of complications might arise from an abortion so you can stay fully informed! Contact Us Question #5 What is the full cost of the procedure? This is always a good question to ask, not just with medical procedures, but in life! Abortions can be costly, so you will want to know exactly how much money will be needed for your procedure. Unfortunately, as stated in the above paragraph, some abortions develop complications, which will add to your medical bill, should you need further care. At Life’s Choices, we are your Free First Step! All of our resources, information, pregnancy testing, ultrasounds, and other services are completely free, 100-percent of the time. Not everyone has access to medical insurance, funds for medical care, or information about pregnancy options. We are here to be your first step in determining how to handle your pregnancy. No judgment, no lies, no cost! Book an Appointment Question #6 Will I be able to bring a support person with me to my appointment? An abortion procedure is a big choice, often with strain on a woman’s mental and emotional health. Having a support person in the room with you, to help you make your choice and advocate for your safety is something we strongly suggest. A support person can help make sure that you get the information and care you need. If the abortion clinic does not have this as an option, we consider it a big red flag. You deserve the ability to have a supporter with you during your appointment, so you can feel safe. Even if you take the abortion pill, please let someone know and have someone with you so they are there for support. These are just a few of the discussions that you need to be having with any potential abortion provider. We want you to be safe and to know exactly what is going on. You should have ALL of the information that you deserve to know. Use these six questions to ask an abortion provider to keep yourself educated and informed about everything to do with the abortion process. If you want to talk more about abortion, pregnancy, or anything relating to your reproductive health, our doors are always open to you! We want you to be the best health advocate you can be for yourself! Disclaimer: This post is not encouraging young women to seek abortions; Life’s Choices does not perform abortions nor do we refer clients to abortion centers. However, we do see many young women who are considering that option, and we strive to give them the most helpful information they need to make an informed decision. That being said, one of our free resources is a simple list of good questions to ask an abortion provider. These young women deserve to have the essential information needed before scheduling an abortion appointment. #abortioninformation #berkscounty #education #kutztown

How kind words & warm hearts make a difference… Not every day at Life’s Choices is easy. There are times when we feel utterly discouraged and exhausted. After a particularly difficult day, it can be hard to see whether the work we do is actually making an impact in our communities. It’s a tricky business, trying to quantify our idea of what success looks like for Life’s Choices. Are we doing things right? Is Life’s Choices actually helping people? Do the services we offer actually help to improve lives? Sometimes, it is hard to answer any of those questions. But then we will receive an email, a letter, a text, a response from a client…and those insecurities melt away. Because just one encouraging story can be enough to convince us that yes, we are here for a reason, and kindness is always worth it. Here are a few short words from a number of our clients that have encouraged us to keep going lately. “I just wanted to say thank you to you guys because if it wasn’t for that 1st appointment with you guys and hearing her little heartbeat, I don’t know what we would have done. But I’m extremely grateful that we decided to be parents, I honestly can’t imagine my life without my daughter. So thank you!” These clients came into our office full of questions. We are so blessed to know that we were able to help them work through their options and empower them when they decided to choose parenting for their child. It can be an emotional journey for our staff to counsel young people who are facing a potential pregnancy, but it is so worth it to know that with every appointment, we have the opportunity to listen and encourage someone who feels helpless. “Hello, we are so thankful for the opportunity to work with Life’s Choices. Life’s Choices has supplied us with so many resources to be able to provide for our family. We basically were starting from ground zero. We didn’t even have a place to live together with our baby. They prayed with us as we looked for housing and job opportunities, blessed us with so many baby items, and videos which taught us so much about parenting and how to take care of a newborn. We love working with Life’s Choices.” This is where we give a shout out to our amazing donors and supporters! Through your generosity and willingness to give, we were able to help this young family provide for their baby. Life’s Choices could not stay open and operational if we did not have an awesome network of individuals and organizations who support our ministry! When a mother or a family comes to us in need, it is our absolute pleasure to help them with their basic baby needs to relieve even just a bit of stress in their lives. “Life’s Choices is a literal Godsend to us. We were having our first baby and all the info and guidance from Kolleen and Sue helped to ease so much of my anxiety. Then, when I lost my job while on maternity leave, the resources that we were given like the grocery gift cards and baby essentials helped make ends meet with no income coming in. We are so, so profoundly grateful and hope one day to also be able to give back to pay the blessings forward.” That last line brings complete joy to our hearts every time we read it. After being open for over 35 years, we undoubtedly believe that our actions and words have a bigger impact than we realize. In every interaction with every client, we try our best to communicate love and respect.. Not only do we hope to make a positive effect in their lives, we also hope to see that spread to others’ lives, like in this client’s testimony. It is amazing (and humbling) to think that simple acts of compassion can have a domino effect. These stories are just a few of the meaningful words that we have recently heard from our clients. They help us keep our heads up while kindness is becoming rare to find in the world today. Our clients mean the world to us and we love to imagine the effect that our kind hearts and free services can have on the world. We are making a difference, with every act of love, with every bit of truth communicated, and with every word of encouragement we can give. To our clients, whose lives and triumphs bless us immeasurably.  “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” – Colossians 3:12 Want to help us reach more clients? Your prayers and support are always appreciated! Donate Today #clienttestimonial #howwehelp #stories

6 Things That Are Important to Life’s Choices: A Look at Our Core Values Last Autumn, a few of our dedicated staff members met together for the day and discussed the direction, mission, and values of Life’s Choices. Among other things, a result of that meeting is this list of values that our ministry holds. These values show our heart. If you wanted to tell someone what Life’s Choices is all about, or if you are wondering that yourself, here are 6 things that Life’s Choices really values. 1. Faith Our faith in Jesus Christ is the foundation for everything we do. Life’s Choices’ mission is based on Christian truths and beliefs. We do not hide this fact to our donors or clients; however, we absolutely respect everyone’s freedom to believe in what they choose. We do not force our beliefs on anyone, nor do we require any of our clients to be Christians. Everyone is welcome in our offices, and our services are available whether or not someone shares our faith. In no way do we push a message onto someone if they do not want to discuss religious matters; Life’s Choices will always respect someone’s right to say no. 2. Compassion We understand that when a woman considers abortion, all her options are hard ones. We understand that waiting for an STD test result to come back is a scary experience. We understand that parenting comes with challenges every day. Anyone who walks through our doors will be treated with open arms and a gentle heart. Life’s Choices is not here to shame, or convict, or look down upon any human. We are here to support and love our clients. 3. Truth We commit to promoting biblical, scientific, and medical truths. In an age where truth is hard to come by, we promise to always provide trustworthy information and resources to our clients. Everyone deserves to have quality, accurate, and relevant information so that they can make the wisest and healthiest for their lives. We will not provide incomplete or tainted information about sensitive topics, but will give the truth with gentleness and tact. 4. Authenticity We are confident in who we are and in our value to women seeking abortion. We have no need to pretend to be something we aren’t or to hide the truth of who we are. Pregnancy centers are commonly accused of using manipulation or false advertising to bring in clients. Life’s Choices will never give out false information about what services we offer. We have been a supportive resource to women and young people for over 35 years, which is a testament to our value to our clients. When someone interacts with Life’s Choices they are always told what services we do or do not provide. 5. Non-Judgement We recognize that all have made mistakes. Our services are not offered from a position of self-righteousness. Many people who walk through our doors have come from decisions and situations that are less-than-ideal. We do not let someone’s past, present, or future decisions change our love for them. Whatever choices a client has made or is thinking of making, we are committed to being there for them in a non-judgemental way. While we may not always agree with everyone, our offices will show acceptance to anyone seeking our services. 6. Integrity We pledge to use integrity in every aspect of our ministry, from advertisement to use of funds. Our clients will know that we are trustworthy, and we will always safeguard their privacy and safety. Life’s Choices operates through funding from individuals and organizations who share our heart for the community. We will always work in a way that is honorable and upright, so that our donors know their money is doing what they pledged it to do. Life’s Choices will always remain trustworthy and transparent. We are proud to say that every board member, staff member, and volunteer at Life’s Choices is committed to promoting and protecting these values. #freeultrasounds #berkscounty #values #about #pregnancy